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Katharine Gardner
Jul 28, 20212 min read
ANXIETY TIPS - Challenge negative thoughts
Anxiety can be calmed down by challenging negative thinking. It can be a helpful strategy to get the thoughts in perspective. To realise...
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Katharine Gardner
Jul 12, 20211 min read
Summer Sizzler Special Offer!
SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...
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Katharine Gardner
Jul 1, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #8 with Nutritional Therapist, Pam Clark
In this episode I talk to Pam Clark, who is a Nutritional Therapist and runs Nurture Nutrition, based in Pershore, Worcestershire. Pam...
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Katharine Gardner
Jun 25, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #7 with Vocal Coach, Beth Haughton
In this episode I talk to Beth Haughton, who is a Vocal Coach and runs Bethany Haughton Music & Vocal Coaching in Craycombe, near...
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Katharine Gardner
May 20, 20215 min read
My tips for Mental Health Awareness Week 2021
The Mental Health Foundation's Mental Health Awareness week this year from 10th - 16th May 2021 has NATURE as it's theme. They say...
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