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Katharine Gardner
Jul 12, 20211 min read
Summer Sizzler Special Offer!
SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...
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Katharine Gardner
Jul 1, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #8 with Nutritional Therapist, Pam Clark
In this episode I talk to Pam Clark, who is a Nutritional Therapist and runs Nurture Nutrition, based in Pershore, Worcestershire. Pam...
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Katharine Gardner
Jun 25, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #7 with Vocal Coach, Beth Haughton
In this episode I talk to Beth Haughton, who is a Vocal Coach and runs Bethany Haughton Music & Vocal Coaching in Craycombe, near...
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Katharine Gardner
May 15, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #6 with Martial Arts Instructor, Ben England
In this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...
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Katharine Gardner
May 12, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #5 with Physiotherapist, Siân Midwinter
In this episode I talk to Siân Midwinter, who is a Chartered Physiotherapist and runs Midwinter Physiotherapy in Worcestershire. Siân and...
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Katharine Gardner
Mar 28, 20211 min read
Boosting your mental health interviews
One of the methods of improving wellbeing that I advise my hypnotherapy clients is to look for the positives already in their life. If...
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Katharine Gardner
Mar 28, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #3 with Primary Education Specialist, Kaytie Holdstock
In this episode I talk to Kaytie Holdstock, a Primary Education specialist, former teacher now lecturer, and founder of teaching...
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Katharine Gardner
Mar 9, 20211 min read
HOW TO BOOST YOUR MENTAL HEALTH #1 with Artist & Art Tutor, Nicki Redgewell
🎨 My first guest is artist and art tutor Nicki Redgewell. 🎨 Nicki captured my attention recently when I learnt she'd studied for an Art...
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Katharine Gardner
Nov 11, 20204 min read
Do you have an anxious child?
It is totally understandable that everyone’s levels of anxiety are heightened at the moment. The global coronavirus pandemic is...
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