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Katharine Gardner
May 20, 20215 min read
My tips for Mental Health Awareness Week 2021
The Mental Health Foundation's Mental Health Awareness week this year from 10th - 16th May 2021 has NATURE as it's theme. They say...
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Katharine Gardner
May 15, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #6 with Martial Arts Instructor, Ben England
In this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...
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Katharine Gardner
May 12, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #5 with Physiotherapist, Siân Midwinter
In this episode I talk to Siân Midwinter, who is a Chartered Physiotherapist and runs Midwinter Physiotherapy in Worcestershire. Siân and...
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