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Katharine Gardner
Jul 12, 20211 min read
Summer Sizzler Special Offer!
SUMMER SIZZLER! Save £60 by block booking 6 Hypnotherapy sessions! Hypnotherapy is a safe and natural way to relax and de-stress. It is...
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Katharine Gardner
Jun 25, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #7 with Vocal Coach, Beth Haughton
In this episode I talk to Beth Haughton, who is a Vocal Coach and runs Bethany Haughton Music & Vocal Coaching in Craycombe, near...
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Katharine Gardner
May 20, 20215 min read
My tips for Mental Health Awareness Week 2021
The Mental Health Foundation's Mental Health Awareness week this year from 10th - 16th May 2021 has NATURE as it's theme. They say...
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Katharine Gardner
May 15, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #6 with Martial Arts Instructor, Ben England
In this episode I talk to Ben England, who is a Martial Arts Instructor and runs Apex Martial Arts Academy in Evesham. Ben and I chatted...
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Katharine Gardner
May 12, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #5 with Physiotherapist, Siân Midwinter
In this episode I talk to Siân Midwinter, who is a Chartered Physiotherapist and runs Midwinter Physiotherapy in Worcestershire. Siân and...
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Katharine Gardner
Apr 29, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #4 with Textile Designer, Michelle Bancroft
In this episode I talk to Michelle Bancroft, a textile designer and lover of all things felt, as she is the owner of Belly's Button....
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Katharine Gardner
Mar 28, 20211 min read
Boosting your mental health interviews
One of the methods of improving wellbeing that I advise my hypnotherapy clients is to look for the positives already in their life. If...
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Katharine Gardner
Mar 28, 20212 min read
HOW TO BOOST YOUR MENTAL HEALTH #3 with Primary Education Specialist, Kaytie Holdstock
In this episode I talk to Kaytie Holdstock, a Primary Education specialist, former teacher now lecturer, and founder of teaching...
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Katharine Gardner
Mar 22, 20211 min read
HOW TO BOOST YOUR MENTAL HEALTH INTERVIEW #2 with Occupational Therapist, Harriet Gallagher
In this episode I talk to Harriet Gallagher, an Occupational Therapist, founder of Huuman - based in Cheltenham, Gloucestershire. An...
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Katharine Gardner
Mar 9, 20211 min read
HOW TO BOOST YOUR MENTAL HEALTH #1 with Artist & Art Tutor, Nicki Redgewell
🎨 My first guest is artist and art tutor Nicki Redgewell. 🎨 Nicki captured my attention recently when I learnt she'd studied for an Art...
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